:root{color-scheme:dark;--bg:#03080c;--card:#080f15;--text:#edf3fa;--muted:#99aabc;--line:#1c303e;--blue:#50baff}*{box-sizing:border-box}body{margin:0;background:radial-gradient(ellipse at 48% 0,#172b3c,transparent 43%),var(--bg);color:var(--text);font:14px Arial,sans-serif;display:grid;grid-template-columns:220px 1fr;height:100svh}button,input,select{font:inherit}button,a,input,select{outline-offset:4px}button{cursor:pointer;color:inherit;background:linear-gradient(120deg,#102333,#09121a);border:1px solid var(--line);border-radius:9px;padding:8px 13px}button:hover{border-color:var(--blue);background:#173147}button:focus-visible,a:focus-visible{outline:2px solid var(--blue)}aside{padding:26px 16px 18px;border-right:1px solid var(--line);display:flex;flex-direction:column;gap:24px;background:#02070ba8;min-height:0}.brand{text-align:center;color:var(--text);text-decoration:none;display:grid;gap:6px;margin-bottom:10px}.brand strong{font:bold italic 72px Georgia;background:linear-gradient(140deg,#fff,#799ebc,#fff);color:transparent;background-clip:text;line-height:1}.brand span{letter-spacing:5px;font-size:13px}nav{display:grid;gap:10px}nav button{display:flex;align-items:center;gap:18px;text-align:left;border-color:transparent;background:none;padding:13px;font-size:24px}nav button span{font-size:13px}.active{border:1px solid #4a94c4!important;background:linear-gradient(90deg,#214f72,#0e1c28)!important;box-shadow:inset 0 0 12px #50baff44,0 0 15px #198be522}.devices{border-top:1px solid var(--line);padding:18px 10px 0}.devices small{font-size:10px;color:var(--muted)}.devices p{display:flex;gap:15px;align-items:center;font-size:30px;color:var(--blue);margin:20px 0}.devices p span{font-size:11px;color:var(--text)}em{display:block;font-size:11px;color:#34d5bd;font-style:normal;margin-top:6px}.profile{margin-top:auto;border-top:1px solid var(--line);padding-top:20px;display:flex;align-items:center;gap:15px;text-decoration:none;color:var(--text)}small{font-weight:normal}.profile small{display:block;color:var(--muted);font-size:10px;margin-top:6px}main{padding:28px;min-width:0;display:flex;flex-direction:column;gap:18px;min-height:0}header{display:flex;align-items:center;justify-content:space-between;gap:16px}h1{font-size:32px;margin:0 0 7px}p{color:var(--muted);margin:5px 0}h2{font-size:32px;margin:12px 0 5px}h3{font-size:16px;margin:0}.tools{display:flex;align-items:center;gap:18px}.tools input{background:#0c1720;border:1px solid var(--line);border-radius:10px;padding:12px;color:var(--text);width:210px}.tools small{display:block;font-size:10px;color:var(--muted);margin-top:7px}.tools>button{font-size:24px;background:none;border:0;position:relative}.tools i{position:absolute;right:9px;top:7px;background:#fb657b;width:7px;height:7px;border-radius:50%}#sync{border-color:#245a81;box-shadow:inset 0 0 15px #2382c333}.layout{display:grid;grid-template-columns:minmax(0,2.15fr) minmax(280px,1fr);gap:18px;flex:1;min-height:0}.left,.right{display:grid;gap:14px;min-height:0}.left{grid-template-rows:1.05fr .58fr 1.1fr 1.12fr}.right{grid-template-rows:1fr 1.12fr 1fr .67fr}.card{background:linear-gradient(125deg,#0b182188,#050c11dd);border:1px solid var(--line);border-radius:15px;padding:17px;min-height:0;overflow:hidden}.hero{position:relative;display:flex;justify-content:space-between;align-items:center;background:linear-gradient(90deg,#07111be8,#07111b35),url('assets/dashboard-landscape.webp') center 46%/cover;padding:25px 30px}.hero small{letter-spacing:3px;font-size:10px}.hero p{font-size:14px;color:#c5d1dc}.hero blockquote{font-size:15px;line-height:1.5;color:#d0dce7}.hero button{display:block;margin-top:17px;padding:10px 20px}.progress{display:inline-block;height:9px;width:190px;border-radius:20px;background:#203647;margin:16px 12px 0 0;overflow:hidden}.progress span{display:block;width:62%;height:100%;background:var(--blue);box-shadow:0 0 14px var(--blue);border-radius:20px}.hero b{font-size:12px;font-weight:400}.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.metric{display:flex;gap:10px;align-items:flex-start;position:relative;padding:14px}.metric>span{font-size:30px;color:var(--blue)}.metric h3{font-size:20px;white-space:nowrap}.metric h3 small{font-size:11px}.metric p{font-size:11px;margin-top:7px}.metric em{position:absolute;right:12px;top:9px;font-size:9px}.metric svg{position:absolute;bottom:9px;left:14px;width:calc(100% - 28px);height:32%}.metric path{fill:none;stroke:var(--blue);stroke-width:2}.metric path[stroke]{stroke:#f36a70}.metric .red{color:#ff697a}.section-title{display:flex;align-items:center;justify-content:space-between;gap:10px}.section-title button,.section-title select{font-size:10px;padding:6px 10px}.tabs{display:flex;gap:7px}.performance{display:flex;flex-direction:column}.chart{display:flex;flex:1;min-height:0;margin-top:18px;gap:18px}.chart svg{width:100%;height:100%;overflow:visible;background:repeating-linear-gradient(0deg,transparent 0,transparent calc(25% - 1px),#19304377 25%),repeating-linear-gradient(90deg,transparent 0,transparent calc(12.5% - 1px),#19304377 12.5%)}.axis{display:flex;flex-direction:column;justify-content:space-between;font-size:11px;color:var(--muted)}.chart-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:10px;margin:10px 0 0 30px}.bottom{display:grid;grid-template-columns:1.07fr 1fr;gap:14px}.program-content{display:flex;gap:15px;align-items:center;height:calc(100% - 30px);padding-top:15px}.runner-image{height:100%;width:26%;flex-shrink:0;border-radius:10px;background:url('assets/dashboard-landscape.webp') 64% center/cover}.program-content h3{font-size:14px}.program-content p{font-size:10px;margin:8px 0 14px}.program label{display:flex;gap:10px;align-items:center;margin:12px 0;font-size:10px;color:var(--muted)}input[type=checkbox]{accent-color:var(--blue);width:16px;height:16px}.play{border-radius:50%;background:#278fe9;box-shadow:0 0 20px #238fec77;font-size:28px;width:47px;height:47px;padding:0;flex-shrink:0;margin-left:auto}.nutrition-content,.activity-content{display:flex;align-items:center;gap:20px;justify-content:space-between;height:calc(100% - 25px);padding-top:14px}.nutrition-content>div{width:43%;text-align:center}.nutrition-content p{font-size:11px;margin-top:9px}.ring{aspect-ratio:1;border-radius:50%;position:relative;display:grid;place-items:center;width:44%;flex-shrink:0;background:conic-gradient(#4bbaff 0 62%,#ff9c67 62% 74%,#ffcf70 74% 86%,#5788b1 86% 94%,#273e4e 94%)}.ring:before{content:'';position:absolute;inset:14px;background:#071017;border-radius:50%}.ring strong{position:relative;text-align:center;font-size:26px}.ring small{display:block;font-size:10px;margin-top:7px;color:#c8d3dd}.nutrition-ring{width:100%;background:conic-gradient(#39caea,#23cdaa 89%,#1c303c 89%)}.recovery-ring{background:conic-gradient(#2cd8c2 0 78%,#1e3342 78%)}.recovery-ring strong{font-size:36px}.ring small.percent{display:inline;font-size:20px}.activity-content ul,.nutrition-content ul{list-style:none;padding:0;margin:0;flex:1;font-size:11px;min-width:0}.activity-content li,.nutrition-content li{display:flex;gap:6px;justify-content:space-between;padding:10px 0;white-space:nowrap;color:#b6c4d2}.nutrition-content li,.recovery li{border-bottom:1px solid #182936}.nutrition-content b{color:var(--blue)}.weekly{display:flex;flex-direction:column}.weekly select{color:var(--text);border:1px solid var(--line);border-radius:7px;background:#0b1720}.bars{display:flex;justify-content:space-around;gap:12px;flex:1;min-height:0;padding-top:24px;background:repeating-linear-gradient(0deg,transparent 0,transparent calc(25% - 1px),#19304377 25%)}.bars>div{display:flex;flex-direction:column;justify-content:flex-end;align-items:center;flex:1;height:100%;gap:11px}.bars i{width:14px;height:var(--height);background:linear-gradient(#a1bad7,#6885a5);border-radius:4px 4px 0 0;transition:height .4s}.bars span{font-size:10px;color:var(--muted)}.bars .highlight i{background:var(--blue);box-shadow:0 0 20px #43b5ff77}.quick>div{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;height:calc(100% - 27px);margin-top:12px}.quick button{padding:8px 4px;font-size:23px;display:grid;place-items:center}.quick span{font-size:10px;line-height:1.3}dialog{background:#0c1a26;color:var(--text);border:1px solid #39769f;border-radius:16px;padding:28px;max-width:450px}dialog::backdrop{background:#000b;backdrop-filter:blur(5px)}dialog p{line-height:1.7;margin:18px 0}#toast{position:fixed;bottom:22px;left:50%;transform:translateX(-50%);background:#154562;padding:12px 22px;border-radius:10px;opacity:0;pointer-events:none;transition:opacity .2s}#toast.visible{opacity:1}body.light{--bg:#dce8f1;--card:#fff;--text:#102c43;--muted:#476379;--line:#a1bacd;background:#dce8f1}body.light .card,body.light aside{background:#edf5fa}body.light .hero{color:white;background:linear-gradient(90deg,#07111be8,#07111b35),url('assets/dashboard-landscape.webp') center/cover}body.light .ring:before{background:#edf5fa}body.light button{color:var(--text);background:#dceaf6}@media(min-width:1100px) and (max-height:850px){body{grid-template-columns:185px 1fr}aside{padding:15px 12px;gap:14px}.brand strong{font-size:52px}nav{gap:4px}nav button{padding:9px}.devices{padding-top:12px}.devices p{margin:15px 0}main{padding:18px;gap:12px}.layout{gap:12px}.card{padding:12px}.hero{padding:17px 22px}h1{font-size:28px}h2{font-size:27px}.metric h3{font-size:17px}.metric p{font-size:9px}.metric em{display:none}.program label{margin:6px 0}.program-content p{margin:6px 0}.ring:before{inset:11px}.ring strong{font-size:22px}.activity-content li,.nutrition-content li{padding:7px 0}.section-title h3{font-size:14px}.hero button{margin-top:10px}.progress{margin-top:10px}.hero blockquote{font-size:13px}.tools{gap:10px}}@media(max-width:1099px){body{height:auto;min-height:100svh;grid-template-columns:170px 1fr}main{padding:20px}.tools input{width:150px}.tools{gap:7px}.layout{grid-template-columns:1fr}.left{grid-template-rows:220px 125px 240px 240px}.right{grid-template-columns:1fr 1fr;grid-template-rows:230px 210px}.tools>button{display:none}h1{font-size:26px}.hero blockquote{display:none}.metrics{gap:7px}.metric{padding:10px}.metric h3{font-size:17px}.metric>span{display:none}.metric em{display:none}.devices p{font-size:24px}aside{position:sticky;top:0;height:100svh}nav button{gap:10px;padding:9px}.activity-content{gap:10px}.activity-content li{font-size:10px}.ring strong{font-size:22px}.tabs button:last-child{display:none}}@media(max-width:700px){body{display:block;padding-bottom:65px}aside{height:auto;position:static;border:0;padding:15px 18px;display:block}.brand{display:flex;align-items:center;gap:10px;margin:0}.brand strong{font-size:32px}.brand span{font-size:12px}nav{position:fixed;bottom:0;left:0;right:0;z-index:5;display:flex;justify-content:space-around;background:#06111bf5;border-top:1px solid #244158;padding:6px;gap:0}nav button{display:grid;gap:3px;justify-items:center;padding:6px 10px}nav button span{font-size:9px}nav button:nth-child(n+5){display:none}.devices,.profile{display:none}main{padding:8px 14px 18px}header{align-items:flex-start}h1{font-size:25px}header p{font-size:11px}.tools input{display:none}.tools #sync{font-size:11px;padding:9px}.tools small{font-size:8px}.left{grid-template-rows:210px 220px 230px auto}.metrics{grid-template-columns:1fr 1fr}.metric>span{display:block}.metric p{font-size:10px}.metric em{display:block}.bottom{grid-template-columns:1fr;grid-template-rows:220px 230px}.right{grid-template-columns:1fr;grid-template-rows:230px 250px 230px 150px}.ring{width:43%;max-width:190px}.nutrition-ring{width:100%;max-width:150px;margin:auto}.activity-content li{font-size:12px}.hero{padding:20px}h2{font-size:28px}.hero small{font-size:9px}.section-title h3{font-size:14px}.tabs{gap:4px}.tabs button{padding:5px;font-size:9px}.chart{margin-top:20px}.program-content{padding-top:12px}.program label{font-size:12px}.program-content p{font-size:12px}.nutrition-content li{font-size:12px}.quick span{font-size:11px}}

/* Icônes vectorielles et dimensionnement contraint des cartes. */
.icon{display:inline-block;width:24px;height:24px;flex:0 0 auto;vertical-align:middle}
.logo-mark{width:90px;height:64px;margin:auto;filter:drop-shadow(0 0 10px #72baff33)}
nav .icon{width:25px;height:25px}.devices .icon{width:36px;height:36px;color:var(--blue)}.profile>.icon{width:32px;height:32px}
.metric>span .icon{width:28px;height:28px}.metric>svg{pointer-events:none}.program-content h3 .icon{width:23px;height:23px}
.tools>button .icon{width:24px;height:24px}.play .icon{width:24px;height:24px}.quick .icon{width:25px;height:25px}
.legend-dot{display:inline-block;flex:0 0 auto;width:9px;height:9px;border-radius:50%;background:var(--dot);box-shadow:0 0 8px color-mix(in srgb,var(--dot),transparent 70%)}
.activity-content li,.nutrition-content li{align-items:center;justify-content:flex-start;gap:7px}.activity-content li b,.nutrition-content li b{margin-left:auto}
.activity-content li .icon,.nutrition-content li .icon{width:17px;height:17px;color:var(--blue)}
.activities,.recovery,.nutrition,.program,.quick{display:flex;flex-direction:column}
.activity-content,.nutrition-content{height:auto;flex:1;min-height:0;padding-top:12px;gap:15px}
.activity-content>.ring{height:100%;max-height:185px;width:auto;max-width:46%;aspect-ratio:1;flex:0 1 auto}
.nutrition-content>div{height:100%;min-height:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.nutrition-ring{width:auto!important;height:calc(100% - 24px);max-height:170px;max-width:100%;aspect-ratio:1;flex-shrink:1}
.ring strong{font-size:clamp(18px,1.8vw,28px)}.ring small{font-size:10px}.ring:before{inset:11px}
.section-title{flex:0 0 auto;min-height:26px}.program-content{height:auto;flex:1;min-height:0}.runner-image{align-self:stretch;height:auto}.quick>div{height:auto;flex:1;min-height:0}.quick button{min-height:0}.chart svg{display:block;flex:1;min-width:0}.chart{flex-basis:0}.chart svg g circle{vector-effect:non-scaling-stroke}
.hero{padding-top:18px;padding-bottom:18px}.hero>div{min-width:0}.hero h2{margin-top:8px}.hero button{margin-top:12px}.hero .progress{margin-top:10px}
@media(min-width:1100px){
 body{grid-template-columns:clamp(165px,14vw,220px) minmax(0,1fr);overflow:hidden}
 main{height:100svh;padding:20px;gap:16px}header{flex:0 0 auto;min-height:62px}
 .left{grid-template-rows:minmax(0,1.05fr) minmax(0,.58fr) minmax(0,1.1fr) minmax(0,1.12fr)}
 .right{grid-template-rows:minmax(0,1fr) minmax(0,1.12fr) minmax(0,1fr) minmax(0,.67fr)}
 .card{padding:14px}.hero{padding:18px 24px}.metric{padding:12px}.metric h3{font-size:clamp(15px,1.25vw,20px)}.metric em{font-size:9px;right:8px;top:8px}.metric p{font-size:10px}.metric>span .icon{width:25px;height:25px}
 aside{padding:18px 12px;gap:16px}.brand{margin-bottom:4px}nav{gap:7px}nav button{padding:10px;gap:13px}.devices p{margin:16px 0}.devices{padding-top:14px}.profile{padding-top:14px}
}
@media(min-width:1100px) and (max-height:800px){
 main{padding:14px;gap:10px}header{min-height:48px}.layout,.left,.right,.bottom{gap:10px}.card{padding:11px}
 .hero{padding:12px 20px}.hero h2{font-size:25px;margin-top:6px}.hero p{font-size:12px}.hero small{font-size:9px}.hero button{padding:7px 14px;margin-top:7px}.hero .progress{height:7px;margin-top:8px}.hero blockquote{font-size:12px}
 .section-title h3,.activities>h3,.recovery>h3,.quick>h3{font-size:14px}.activity-content,.nutrition-content{padding-top:9px}.activity-content li,.nutrition-content li{padding:6px 0;font-size:10px}.ring strong{font-size:22px}.recovery-ring strong{font-size:27px}.ring small{font-size:9px}.ring:before{inset:9px}
 .logo-mark{height:48px;width:70px}.brand span{font-size:10px}aside{gap:12px;padding:12px}nav{gap:3px}nav button{padding:8px}nav button span{font-size:12px}.devices{padding-top:10px}.devices p{margin:12px 0}.devices .icon{height:28px}.profile{padding-top:10px;font-size:12px}
 .program label{font-size:10px;margin:5px 0}.program-content{gap:10px;padding-top:8px}.program-content p{margin:6px 0}.quick>div{margin-top:7px;gap:6px}.quick button{padding:5px 3px}.quick span{font-size:9px}.quick .icon{width:20px;height:20px}.metric p{margin-top:4px}.metric>span .icon{width:23px;height:23px}.metric>span{line-height:1}.metric{gap:7px}.metric svg:not(.icon){bottom:6px}
}
@media(max-width:1099px){.activity-content>.ring{max-height:165px}.nutrition-ring{max-height:160px}}
@media(max-width:700px){.logo-mark{width:42px;height:32px;margin:0}.activity-content>.ring{height:170px;max-height:100%}.metric>span .icon{width:27px;height:27px}.hero{padding:20px}.hero button{margin-top:17px}.nutrition-ring{height:160px}.quick button{min-height:0}}
button,.card,nav .icon,.devices .icon,.bars i,.profile{transition:background .2s ease,border-color .2s ease,box-shadow .2s ease,transform .2s ease,color .2s ease}
@media(hover:hover) and (prefers-reduced-motion:no-preference){
 .card:hover{border-color:#37627d;box-shadow:0 8px 25px #0004,inset 0 0 22px #288ace08}
 .metric:hover{transform:translateY(-3px);border-color:#4698c4;box-shadow:0 7px 22px #189bff1c}.metric:hover>span .icon{filter:drop-shadow(0 0 7px currentColor)}
 button:hover{transform:translateY(-2px);box-shadow:0 4px 16px #39aaff26;border-color:#57bdf1}
 nav button:hover .icon{transform:scale(1.12);color:#6acbff}nav button:hover{background:linear-gradient(90deg,#183c56,#0c1d29)}
 .play:hover{transform:scale(1.09);box-shadow:0 0 28px #2d9cff99}.quick button:hover{background:linear-gradient(135deg,#17496a,#102538)}
 .bars i:hover{filter:brightness(1.3);box-shadow:0 0 18px #50baff55;transform:scaleX(1.15)}.profile:hover{color:#63c9ff}
 button:active{transform:translateY(0) scale(.97)}
}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important;animation:none!important;scroll-behavior:auto!important}}